Its easy to get overwhelmed as we take stock of where our body is at , however, with terrain theory we can live in the SIMPLICITY of the fact that only two things ever go wrong, and our symptoms reflect either TOO MUCH of the wrong thing (TOXICITY) or TOO LITTLE of the right thing (DEFICIENCY).

Suddenly everything gets easier. As you listen to your body and the zones that are speaking, we can dismiss fear and instead hold curiosity for these two unmet needs. 

When I feel run down, I can ask myself- what does my body have too much of?
-Crappy food?
-Stress?
-Screen Time/Blue Light?
-EMF?
-Sedentary lifestyle?

On the other end of the spectrum I can also ask myself: What does my body have not enough of?
-Key vitamins/minerals?
-Sleep?
-Grounding/Calming/Breathwork?
-Detox support/binders?
-Probiotics?
-Nourishing/Life Giving food?
-Movement?
-Human Connection?-

See how easy that was? In a simple two part conversation with my own self, I can run down the list of WHY, in THIS MOMENT my body is exhibiting signs of being overwhelmed. I can instantly pair lifestyle changes, add supplements, shift behaviors, set intentions and be a CREATOR of my outcomes, seeking immediate balance restored.

This doens't mean that balance always comes easily. Sometimes those processes take time to rebalance, and we also need education how to pair ideal solutions between oils, nutrients/supplements and behaviors that can lead to the most effective change.
Reflect on the ROOT CAUSE list below, and consider where your body might be expressing stress or adverse symptoms due to any of these instigators!